Ingrown nails, also known as onychocryptosis, occur when the nail grows into the skin surrounding the nail bed. This can cause pain, inflammation, and infection. Ingrown nails are more common in the toes than in the fingers, and are often caused by improper nail trimming, tight shoes, and inherited nail shape.
Symptoms
- Pain and redness around the nail
- Swelling and tenderness
- Drainage of pus
- Possible fever
- In severe cases, the affected area may become warm to the touch
Prevention
- Keep nails trimmed straight across and avoid rounding the corners
- Wear shoes that fit properly and do not squeeze toes
- Avoid tight hosiery
- Keep feet clean and dry
Natural Remedies
- Soak the affected area in warm water.
- Soak the foot or finger in warm water for 15-20 minutes, 2-3 times a day.
- This will help to reduce pain and inflammation, and soften the skin around the ingrown nail.
- Apply tea tree oil.
- Tea tree oil has natural antiseptic properties that can help to reduce the risk of infection and promote healing.
- Dilute tea tree oil with a carrier oil, such as coconut oil, and apply a small amount to the affected area.
- Use apple cider vinegar
- Mix equal parts apple cider vinegar and warm water and soak the affected area for 20-30 minutes.
- The acidic nature of the vinegar can help to soften the skin around the ingrown nail and reduce pain and inflammation.
- Place a cotton ball between the nail and skin
- Carefully place a small cotton ball between the ingrown nail and the skin, so that the nail is lifted away from the skin.
- Secure the cotton ball in place with a bandage.
- This will help to reduce pain and pressure on the ingrown nail.
- Take a supplement of Zinc and Vitamin C
- Zinc and vitamin C are essential for healthy skin, nails, and bones.
- They can be taken as a supplement to boost your immune system and improve overall nail health.
It's important to seek medical attention if you have signs of infection such as fever, red streaks, or severe pain and swelling. These remedies can help to alleviate symptoms and promote healing, but it's always best to consult with a doctor or a naturopath to determine the best course of treatment for your individual case.