Introduction:
- Gout is a type of arthritis that is characterized by sudden and severe pain
- The onset of an attack can be sudden and debilitating, making it difficult to go about your daily activities
- Fortunately, there are natural remedies that can provide fast-acting relief
Internal Remedies:
- Apple Cider Vinegar
- Alkalizes the body by neutralizing the acidity and helping to expel uric acid crystals
- It is also known to boost immunity and reduce inflammation
- Consuming one tablespoon of apple cider vinegar mixed with water before each meal may be effective in reducing gout pain.
- Baking Soda
- Alkalizing properties of baking soda work by neutralizing acidity and uric acid crystals
- Mixing a half-teaspoon of baking soda with a glass of water and drinking it several times a day can help bring relief from gout pain
- Cherries
- Cherries are a rich source of anthocyanins, which have anti-inflammatory properties
- Eating cherries or drinking cherry juice can help reduce gout pain and inflammation.
- Herbs and Vitamins
- Herbs such as Alfalfa, Celery Seed, and Cat's Claw are used successfully for gout
- Garlic is a strong anti-inflammatory herb that can help to reduce inflammation and gout pain.
- Vitamin C is an important vitamin for those with gout, it helps to reduce inflammation and increases uric acid excretion through urine.
External Remedies:
- Castor Oil Packs
- Castor oil has a unique chemical composition that is anti-inflammatory and helps to reduce pain
- Soak a cloth in castor oil and carefully wrap the gouty area, then cover with plastic wrap and an ace bandage.
- For best results, you can use a heating pad or hot water bottle on the castor oil pack overnight.
- Apple Cider Vinegar
- Soak a cloth in apple cider vinegar and apply it to the affected area
- Leave it on for 20 minutes before rinsing it off
- Epsom Salt Baths
- Epsom salt is rich in magnesium which is known to have anti-inflammatory properties
- Add 1-2 cups of Eps