The flu, or influenza, is a viral infection that can cause a range of unpleasant symptoms. While time and over-the-counter medications may be the typical course of treatment, there are several natural remedies that can alleviate symptoms and shorten the duration of the flu.
Symptoms of the Flu
The flu symptoms include:
- Sore throat
- Cough
- Runny nose
- Sinus congestion
- Body aches
- Chills
- Headache
- Swollen lymph nodes
- Malaise
- Fever
It is important to note that the flu and the stomach flu are not the same thing. The flu, also known as influenza, is different from the stomach flu, also known as gastroenteritis. While some treatments may overlap, the symptoms and duration of each illness are different.
Natural Remedies for the Flu
Here are some natural remedies that can help alleviate symptoms of the flu:
1. Apple Cider Vinegar
Apple cider vinegar can be a useful remedy for the flu. Adding 2 tablespoons to a glass of water and drinking it several times a day can help alkalize the body and alleviate multiple symptoms, including fever, headache, swollen lymph nodes, cough and congestion. Apple cider vinegar can also be added to hot apple cider, green tea, or other herbal teas, sweetened with honey.
2. Hydrogen Peroxide
Hydrogen peroxide can be used in several ways to prevent and treat the flu. It can be used to:
- Clean ears and reduce the risk of secondary ear infections
- Inhalation therapy to help with cough
- Sinus irrigation to clear congestion and kill germs.
3. Cayenne Pepper
Cayenne pepper powder can be added to soups or teas, or used as a gargle to relieve a sore throat.
4. Garlic
Consuming raw garlic 4 times a day can provide an all-natural antiviral boost. Garlic can be crushed and spread on toast with honey or coconut oil, or added to soups.
5. Peppermint Essential Oil
Peppermint essential oil can be useful for a variety of flu symptoms. For swollen lymph nodes, 5 drops of peppermint essential oil can be added to 2 teaspoons of castor or coconut oil and massaged into the skin.
Additional Tips
In addition to using these natural remedies, it is also important to stay hydrated, get plenty of rest, and sleep to manage flu symptoms and help the body recover. Also, practicing good hygiene, like washing hands regularly, can help to prevent the spread of the flu.