- Apple Cider Vinegar: A simple apple cider vinegar tonic (2 teaspoons in 1 8 ounce glass of water) can provide quick and effective allergy relief.
- Turmeric: Turmeric root powder reduces inflammation in the body. Try adding ½ teaspoon to a glass of whole milk with a pinch of black pepper.
- Nettle: Nettle leaf is a natural antihistamine and purifies the blood. Take 2-4 capsules 2-3 times a day or drink 1-3 cups of nettle tea daily.
- Quercetin: A flavonoid antioxidant found in berries, red wine, onions, apples, and green tea. Take 400 mg, 2 times daily between meals.
- Oil Pulling: Using extra virgin coconut oil helps a variety of health problems, including allergies.
- Honey: Raw and local honey sold in glass jars can be added to morning oatmeal, spread on toast or added to tea. Try 1 teaspoon 1-3 times a day.
- Vitamin C: A natural antihistamine that supports the immune system. Try 1-3 grams (1,000-3,000mg) one to three times a day.
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Probiotics: Taking probiotics can help improve gut health and in turn, reduce allergy symptoms. They can be found in fermented foods like yogurt, kefir, sauerkraut, kimchi, and can also be taken as a supplement.
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Bromelain: An enzyme found in pineapples that can help reduce inflammation and swelling caused by allergies. It can be taken as a supplement, typically in doses between 250-500mg, three times a day.
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Cayenne Pepper: Cayenne pepper contain capsaicin which have anti-inflammatory properties and may help relieve nasal congestion. You can add it to your meals or use it as a nasal spray.
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