Arthritis is a disease that affects over 350 million people worldwide, including children. There are many natural remedies that can help to relieve the pain and inflammation caused by arthritis and support the body's own repair process. These remedies can be tailored to individual needs and may require a combination of treatments to bring full relief. Here are some of the top natural remedies for arthritis:
- Borax: Borax is a natural mineral that contains boron, a mineral that is required by the body for proper calcium-magnesium balance, which is important for maintaining healthy bones.
- Apple Cider Vinegar: Raw and organic apple cider vinegar provides trace nutrients to the body and helps to make the body more alkaline, which can reduce pain. It can be consumed in a glass of water once or twice a day.
- Baking Soda: When an imbalance in the body's pH level is the primary cause of arthritis, baking soda can be an effective treatment. It helps to neutralize the body's acidity and provides carbonates to the body.
- Blackstrap Molasses: Blackstrap molasses is a dense food that contains many essential nutrients, including calcium, magnesium, iron, potassium, zinc, selenium, and B vitamins. These nutrients can help to support the body's healing process.
- Turmeric: Turmeric is an herbal anti-inflammatory and natural pain remedy. It can be taken in capsule form or added to milk to make "golden milk." Curcumin, the active ingredient in turmeric, has anti-inflammatory and pain-reducing properties.
- Essential Oils: Essential oils, such as frankincense and peppermint, have anti-inflammatory properties and can be used topically to relieve arthritis pain. They can be used alone or in combination for best results.
- Nettle Infusion: Nettle, also known as stinging nettle, is a natural anti-inflammatory and pain reliever. It can be consumed as a tea or infusion. To make a nettle infusion, you can use fresh or dried leaves. Steep 2-3 tablespoons of the leaves in a cup of hot water for 10-15 minutes. It can be consumed up to three times a day, you can also add honey to sweeten the infusion.