Detoxing the body – especially liver detox and cleansing the colon and/or intestines – has become a central focus of complementary medicine. Those with specific health ailments or those wishing for improved general health or to prevent future illness can equally benefit from different options for natural detoxification of the body.
In our fat tissue, our liver, the intestines, and other organs of the body we constantly accumulate heavy metals, industrial chemicals, pharmaceutical drugs, and other potential toxins from our foods and exposure to the environment. Long-term exposure to all of those pollutants in the body can negatively effect the immune system, DNA expression, and general health. For that reason, many health practitioners recommend that we undertake slow and deliberate detoxing diets or supplementation to expel toxins safely from the body without causing negative side effects.
Detoxing the Liver
One of the most important organs to focus on when detoxing is the liver. The liver plays a crucial role in filtering toxins out of the bloodstream and neutralizing them so that they can be safely eliminated from the body. Some common ways to support liver detox include:
- Drinking plenty of water
- Eating nutrient-dense foods that support liver function, such as leafy greens and cruciferous vegetables
- Using herbs and supplements like milk thistle, dandelion root, and N-acetyl cysteine
- Activated charcoal and Bentonite Clay are also known for their ability to absorb toxins from the body, it is said that when taken internally it can help to bind to and remove toxins from the liver, gut and skin.
- Lugols Iodine Solution, an iodine supplement, is believed to aid detoxifying the liver by supporting the production of a key enzyme called peroxidase, which is necessary for detoxifying the liver.
Detoxing the Colon and Intestines
Another important area of focus when detoxing is the colon and intestines. These areas of the body play a key role in absorbing nutrients and eliminating waste, so it's important to keep them functioning properly. Eating a diet high in fiber, drinking plenty of water, and incorporating probiotics into your diet are all effective ways to support the health of the colon and intestines.
- Some people also recommend colon hydrotherapy and/or enema to remove the buildup of toxins and waste from the colon. But before doing so, it is advisable to consult with a practitioner as there are some potential risks associated with these methods, so it’s best to be cautious.
In summary, detoxing the body can be a great way to improve overall health and prevent future illness. By focusing on the liver, colon and intestines, and making lifestyle changes to support their function, you can help your body to safely eliminate toxins and maintain optimal health. Using natural substances and remedies like activated charcoal, bentonite clay and lugols iodine solution can help to aid the process of detoxifying the body. But it is always recommended to consult with a practitioner before starting any detox program.