Introduction Diabetes is a chronic condition that affects millions of people worldwide. It is caused by high blood sugar levels and can lead to serious health complications if left untreated. However, there are several ways to improve diabetes symptoms and overall health, including by making dietary changes.
Linoleic Acid and Seed Oils One important aspect of managing diabetes is reducing the amount of linoleic acid in your diet. Linoleic acid is an omega-6 fatty acid that is found in seed oils such as canola, corn, cottonseed, and soybean. These oils are often used in processed foods, and can contribute to inflammation and other health issues. Instead, you can replace these oils with animal fats like tallow, butter, or ghee, which are more nutrient-dense and less inflammatory.
Ketogenic Diets Another dietary strategy that may be beneficial for diabetes is a ketogenic diet. This is a high-fat, low-carb diet that can help improve insulin sensitivity and get rid of a toxic substance called HNE (4-hydroxynonenal). However, it's important to note that a ketogenic diet may have some risks if not properly executed. It is not recommended to follow this diet for a long period unless it is necessary.
Insulin Sensitivity and Testing Insulin sensitivity is the single most important metric to know about when considering cardiovascular risk, high blood pressure, dementia, and cancer. To understand your insulin sensitivity, it is essential to get a fasting insulin test which should ideally be less than 5 micro IU per ml. If your insulin level is high, it is a sign that you may be on the "diabetes train" and need to take steps to improve your diet and lifestyle.
Lifestyle Modification While diet is an important aspect of managing diabetes, lifestyle modifications such as weight loss and physical activity can also be very effective. A study called the Diabetes Prevention Program Trial found that lifestyle modification was more effective in reducing diabetes incidents than the drug metformin.
Conclusion Overall, managing diabetes requires a holistic approach that includes diet, exercise, and lifestyle modification. By reducing linoleic acid and embracing animal fats, increasing your physical activity and monitoring your insulin level, you can improve your diabetes condition.