Health and Wellness

The article "Natural remedies for Asthma" discusses different natural remedies that can help ease symptoms of asthma and prevent frequent attacks. The common triggers of asthma include pollen, dust mites, and mold. The natural remedies for asthma are: apple cider vinegar, aloe vera, garlic, oregano oil, low stomach acid and B-12, and other nutrients. Apple cider vinegar is a naturally acidic liquid that helps to rebalance the body's pH, relieve inflammation, and support overall health and the respiratory system. Aloe vera contains compounds that modulate the immune system and support respiration, by reducing inflammation in the air passageways. Garlic has...

The article "7 Natural Remedies for Arthritis" discusses different natural remedies that can help relieve pain and inflammation caused by arthritis. These remedies include: borax, apple cider vinegar, baking soda, blackstrap molasses, turmeric, essential oils, and nettle infusion. Borax contains boron, which is necessary for maintaining healthy bones. Apple cider vinegar is a trace nutrient supplement that helps to make the body more alkaline which can reduce pain. Baking soda helps to neutralize the body's acidity and provides carbonates to the body. Blackstrap molasses contains many essential nutrients such as calcium, magnesium, iron, potassium, zinc, selenium, and B vitamins that...

The article "Natural remedies for allergies" discusses different natural remedies that can help relieve symptoms of allergies. These remedies include: apple cider vinegar, turmeric, nettle, quercetin, oil pulling, honey, vitamin C, probiotics, bromelain, and cayenne pepper. A simple apple cider vinegar tonic (2 teaspoons in 1 8 ounce glass of water) can provide quick and effective allergy relief. Turmeric root powder reduces inflammation in the body. Nettle leaf is a natural antihistamine and purifies the blood. Quercetin is a flavonoid antioxidant found in various fruits and vegetable that can help reduce allergies. Oil pulling using extra virgin coconut oil helps...

Creatine is a popular supplement among athletes and bodybuilders, but it has much more to offer than just muscle building benefits. Creatine is a naturally occurring compound that is produced in the body and found in small amounts in certain foods such as meat and fish. It is also available as a dietary supplement in the form of powders, capsules, and energy bars. Some of the surprising benefits of creatine include: improving cognitive function, helping manage blood sugar levels, enhancing exercise performance, protecting against heart disease, and slowing down the aging process. While more research is needed to fully understand...